Here are just a few things you discover in my program:
- The most important and most little known breathing exercise that changes the way you breathe every day...which removes tension that tenses your muscles and causes TMJ pain.
- An easy way to fake yawning over and over again…that completely opens up the throat and relieves tension in your face.
- What you can do with a soda bottle cap and a newspaper...that completely opens up the jaw in just 2 minutes. (This is also used by singing pros – you'll be amazed at how this feels!)
- An unexpected but startling 15 minute exercise that could release mental tension that is cramping up your neck muscles...and ends your pain for days every time you use it.
- The 3 single most awkward looking (but extremely powerful!) exercises to strengthen the tongue that could cure the majority of TMJ…even if you don't exercise anything else.
