Temporomandibular joint disorder also known as TMJ is a problem of
the joint that connects the jaw to the bones on the side of the head. It
is a condition where there are problems in the flexibility of the jaw
joint and muscle movement. Symptoms maybe treated clinically or through TMJ natural treatment.
The symptoms of TMJ disorder may vary from mild to severe. Some of
the symptoms include jaw pain, headache, difficulty in opening and
closing the mouth, neck pain, ear pain, headache, facial pain and
locking of jaw. Of course if you have severe symptoms and having
unbearable pains, you need to consult your doctor. However, there are
also TMJ natural treatments that you can do at home. Here are some tips:
TMJ natural treatment #1: Avoid too much jaw movement. Avoid
wide yawning, singing and chewing gums. As much as possible limit your
jaw movement to avoid worsening your condition. Cut foods in small
pieces and avoid hard-to-chew foods. Soft foods are better and will not
put too much pressure on your jaw joint and muscles.
TMJ natural treatment #2: Manage your stress. Stress can be a
factor in the occurrence of muscle spasm and tension that may lead to
jaw stiffness. Stress has negative effects on our body and it is
important to learn how to manage your stress. Learn to relax or engage
in stress-reducing activities like yoga and meditation.
TMJ natural treatment #3: Cold or heat therapy. The
application of heat or cold compress can help ease the muscle spasm and
tension. Some people find it soothing to apply moist heat on the
affected area and some relieve the pain by applying cold packs. Find out
what works best for you.
TMJ natural treatment #4: Facial massage and exercise.
Gentle facial and jaw exercises and massage can be very beneficial to
relax your jaw muscles and joints. It can also increase the blood flow
and ease the pain. Ask your doctor or therapist about the best relaxing
exercise for your condition.
Simple natural treatments can be very beneficial for TMJ disorder.
Natural remedies are ganing popularity because they are proven effective
in treating different diseases.
Discover a TMJ help program that will show you how to cure your TMJ for good. Visit Eliminate TMJ.
