The temporomandibular joint disorder or the TMJ is a common health
condition that affects nearly three fourths of the American population.
The condition causes an acute inflammation of the TM joint and
interferes with the basic functions of the jaw such as talking, eating
or swallowing. As more and more people seek an alternative to allopathic
and other conventional forms of medication, natural cure for TMJ is
fast emerging as a safe and reliable option.
Natural cures for TMJ disorder cause little or no side effects. This
is because most natural remedies are non invasive and do not interfere
with the body’s mechanism. If you too are looking for a credible and
secure remedy for your TMJ disorder, these are some options available to
you:
1. Acupuncture: The process of acupuncture involves sticking pins
into predetermined points on the body that are known to relieve pain.
According to traditional Chinese belief, acupuncture helps to balance
the flow of energy in your body. Modern research shows that acupuncture
releases and increases the flow of endorphins in the body. Thus the
perception of pain to the brain is greatly reduced. With four to five
sittings, the jaw can be moved back to its normal position, the clicking
and grinding can reduce and it is possible to open your mouth normally.
Within ten sessions, long lasting relief from pain can be achieved.
2. Massage: Massages are good for releasing tension and relaxing the
muscles. To get relief from TMJ disorder, one needs to gently massage in
small circular motions in front of, below and eventually behind the
ears. It is also important to massage around the scalp, neck and
shoulders to calm the muscles. A skilled masseuse may even be able to
locate the lateral pterygoid at the back of your mouth and massage the
area thereby bringing relief.
3. Proper diet: Healthy eating is the way to a healthy lifestyle.
Giving your body the proper nutrients will help in treating the TMJ
disorder. Magnesium rich foods such as legumes and beans are essential
for neurotransmission and muscle relaxation. Dairy products rich in
calcium help in strengthening the jaw bones. Vitamins A, B1, B2, B3, B6,
B 12, C, D and folic acid found in foods like fish liver, dried peas,
oysters, nuts, egg yolk, spinach, tuna and cauliflower help in the
generation and growth of blood cells, especially red blood cells which
are essential for proper bone growth and infection resistance.
Relaxation exercises: The importance of an exercise routine can never
be emphasized enough. It is important to move your body parts from time
to time in order to keep your body in sound shape. Certain soft
movement exercises help to relax the muscles around your jaw, face and
neck, thereby curing TMJ disorder by stretching and strengthening body
muscles and relieving myofascial pain. Along with various head, neck and
arm exercises, yoga can prove to be a powerful natural cure for TMJ
disorder. It is essential to follow the advice of a trainer and/or
medical practitioner before performing such exercises, as wrong methods
may cause your situation to deteriorate.
Other natural cures for TMJ disorder would include meditation,
hypnotherapy and reiki treatments. It is important to work on one’s bad
habits, such as wrong body postures, to ensure the prevention of TMJ
disorder. However, for long lasting relief it is essential to try a
holistic treatment for your condition. A Holistic treatment aims to
restore your body to a state of well being by treating the root cause of
the condition. Thus, combining conventional forms of medication along
with alternative treatments would ensure not only a complete cure for
TMJ disorder but also prevent its occurrence in the future.
This article is based on the book, “TMJ No More”
by Sandra Carter. Sandra is an author, researcher, nutritionist and
health consultant who dedicated her life to creating the ultimate TMJ
disorders solution guaranteed to permanently reverse the root cause of
TMJ and dramatically improve the overall quality of your life, without
the use prescription medication and without any surgical procedures.
Learn more visit TMJ No More
