Dysfunction of the jaw joints and muscles is also known as TMJ
(temporomandibular joint) disorder. The symptoms of this condition are
usually temporary but others develop long term excruciating pain. The
jaw pain radiates to the ear, neck and shoulder. Although in most cases,
TMJ symptoms does not signal any serious health problems, it is still
important to know how to relieve TMJ pain to feel better.
Here are some tips to relieve TMJ Pain:
Although the causes of TMJ disorder are not yet known, stress is
suspected as one of the causes for the occurrence of jaw dysfunction.
Some people clench their teeth when under pressure or extreme stress. It
is important to know how to manage stress and prevent teeth grinding or
bruxism to relieve TMJ pain.
Heat or cold therapy applied to the affected area to lessen the pain
and inflammation of muscles. If you decided to use cold therapy, do not
apply directly on the skin and wrap ice packs on clean cloth.
Commercially available moist heat pack is also good to relieve TMJ pain and reduce the stress caused by chronic pain.
Physical therapy is another way to relieve TMJ pain. Jaw
exercises and massage can help ease the pain and release muscle tension.
Electrical stimulation may be necessary to ease TMJ pain. A physical
therapist can help you with these activities.
To ease TMJ pain, it is also important to rest and relax your jaw.
Avoid activities that require opening the mouth widely like loud singing
and wide yawning. It is also recommended to avoid gum chewing, eating
hard or crunchy foods like nuts and raw vegetables. Cut foods to small
pieces to avoid big bites.
In most cases, conservative treatments are recommended by experts to relieve TMJ pain.
Long term use of medication may result to addiction and other side
effects. Aggressive treatment like surgery should be the last option.
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