Dysfunction in the jaw muscles and joints also known as
temporomandibular joint disorder or TMJ could give sufferers
excruciating pain. In some cases, pain is just occasional and temporary
but in severe cases sufferers experience long term symptoms and pains.
Pain is felt in the jaw and radiates to the face, ears, neck and
shoulders. Symptoms also include jaw stiffness, pain and clicking sound
whenever you open and close your mouth. Locking of jaw could happen in
severe cases. Of course if the pain is too disturbing, you need to see a
doctor or dentist. Natural relief for TMJ disorder is another option.
The exact causes of TMJ disorders are still not clear but suspected
causes are jaw injury, clenching of teeth (bruxism), a bad bite,
orthodontic braces, anxiety, stress and poor posture while sleeping
causing jaw misalignment.
Because of the complexity of the jaw joint and muscles structure and
movement, conservative treatment are usually recommended by experts and
invasive treatments like surgery is always the last option.
One important natural relief for TMJ disorder is the
knowledge or education about the disorder. By knowing what you are
dealing with, you will know the things to be avoided that could make
your condition worse. Sometimes bad mouth habits and posture can
aggravate your condition. Knowing the nature of your disorder will also
save you from too much anxiousness and worries.
Self care is another natural relief for TMJ disorder. Since
this disorder involves jaw muscles and joints, it is best to avoid
extreme jaw movements like wide yawning and loud singing. Activities
that could put too much pressure and stress on the jaw should be avoided
like habitual fingernail biting, gum chewing and eating hard to chew
foods. Eat soft foods or cut foods into small pieces for smaller bites
to prevent too much work for your jaw.
Jaw exercise is also a good natural relief for TMJ disorder.
Learn some relaxation techniques like slow breathing to release muscle
and joint tension. A therapist could help you with jaw relaxation
exercises and massage to relax your jaw.
The painful symptoms of TMJ disorders are usually temporary and even
if the symptoms are persistent, most sufferers do not need aggressive
treatment like surgery. If you are into natural remedies, discover a TMJ
program that can give you a natural relief for TMJ pains. Visit TMJ No More
