Temporomandibular joint connects the lower jaw to the bone at the
side of the head. Dysfunction in the joint and muscles that controls the
movement of the jaw is called TMJ or temporomandibular joint disorder.
This condition could result to several symptoms and discomforts. If you
have this condition, of course you want to banish TMJ problems for good.
If you have TMJ disorder, extreme movement of the jaw creates
crunching sound and your jaw movement maybe limited. This disorder can
also lead to problems like locked jaw, headache, pain radiating to your
face and ears. It is important to banish TMJ disorder to relieve the discomforts.
The cause of TMJ disorder is still unknown and some symptoms may go
away without treatment but others experience long term excruciating
pain. Although as of this time, there is no scientific basis why these
things happen, it is still important to know how to ease the pain and banish TMJ disorder.
It is best to consult your doctor or health provider because facial
pain can be a symptom of other health problems. If TMJ disorder is
identified, most experts recommend conservative and reversible
treatments to banish TMJ. Invasive procedures like surgery should be the last option.
To treat TMJ pain, the use of pain medications like pain relievers
and nonsteroidal anti-inflammatory drugs maybe recommended but prolonged
use of medications may result to addiction or other side effects like
digestive and liver problems.
Self-care is one of the best conservative treatments to banish TMJ
pain like eating soft foods to avoid too much pressure on the jaw.
Extreme jaw movement and other activities that will require too much jaw
movement should be avoided like gum chewing, wide yawning and eating
hard to chew foods.
Stress management is also another method that can help banish TMJ
pain. Stress can cause muscle and joint pains and you should know how
to manage your stress. Learn some relaxation techniques to release
muscle and joint tension.
Physical therapy with the help of a therapist is also another good way to banish TMJ.
If necessary, electrical stimulation maybe performed to ease the pain.
Your therapist may also perform appropriate joint and muscle relaxation
exercises and massage to ease TMJ pain.
If everything else fails, alternative or natural remedies are another option. It is also a conservative treatment to banish TMJ. If you want to get rid of TMJ pain naturally visit TMJ No More
